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Unlocking Healing: How EMDR Therapy Can Help Overcome Trauma and Psychological Challenges
If you feel like your past is haunting you, EMDR could be the tool to unlocking your healing.
Brooklyn Milner
Mar 12 min read
15
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Manage Your Anxiety with acceptance & commitment therapy
Learn how to befriend your anxiety by using ACT, a cognitive based therapy focused on acceptance, mindfulness and values-based actions.
Brooklyn Milner
Feb 283 min read
13
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Couples therapy: understanding the gottman method
Everything you'll need to know about starting couples therapy using the evidence-based Gottman method.
Savannah Coffey
Feb 256 min read
9
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Self-Compassion: Embrace your humanity with kindness and understanding.
Through self-compassion we create a stable source of support through loving connected presence.
Brooklyn Milner
Feb 143 min read
6
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Somatic Experiencing in Trauma Therapy
The body is a crucial part of the trauma response. Somatic experiencing enhance body awareness and presence
to promote healing.
Brooklyn Milner
Jan 153 min read
7
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